Local Support

Is this normal?
I really want to try prenatal/postnatal yoga….
Baby isn’t sleeping, I need help.
Who offers birth education classes?
This breastfeeding thing is not what I thought it’d be, I need some support.
Who can I hire to take Fresh 48 photos?

I've compiled a list of local support groups mommas can join so they can get the support they need for this journey. It takes a village.

Breastfeeding Support

La Leche League of the Palouse
Morning meetings are held on the 3rd Wednesday of every month at 10am, St. James Episcopal Church, 1410 Northeast Stadium Way, Pullman, WA

Evening meetings are held on the 1st Tuesday of every month from 5:30-7p, The Uma Center, 414 South Jefferson Street, Moscow, ID

LLL Leaders are experienced mothers who have breastfeed their own children and are trained and accredited by LLL International to help mommas with all things breastfeeding. They are available by phone as needed.

Betsy (208) 310.3038
Laura (509) 334.5439
Sabrina (503) 380.0872
www.lllofwa.org/la-leche-league-palouse

Childbirth Educators

Palouse Hypnobirthing:
Becky Fender, Certified Hypnobirthing Instructor
(208) 310.6250
palousehypnobirthing@gmail.com
www.facebook.com/palousehypnobirthing/

Health Foods Stores

Moscow Food Coop:
(208) 882.8537
Open M-Sun 7a-9p
info@moscowfood.coop
www.moscowfood.coop

Life Coaching

Impact:
Becky Fender, Life Coach, EFT Practitioner
(208) 310.6250
impact@beckyfender.com

Goddess Works:
Tara K. Howe, Life & Wellness Coach, Craniosacral Therapy, Body & Energy Work, Massage
(208) 310.5862
goddessworksme@gmail.com

Photography

Heather Woolrey Photography:
Heather Woolrey Larsen, Maternity, Weddings, Couples, Families, Baby
www.heatherwoolrey.com

Postpartum Services

Palouse Placenta:
Theresa Rivers, Placenta Encapsulation
(208) 310.5877
www.palouseplacenta.com

Nurture Birth Services:
Marci Miller, Placenta Encapsulation, Bengkung Belly Binding, Postpartum Doula
(208) 301.4538
nurturingbynaturedoula@gmail.com
www.squareup.com/store/nurture-birth-services

Yoga:
Marijka Haverhals, Prenatal/Gentle Yoga @ The Uma Center
https://www.facebook.com/groups/1069980413029544/?ref=br_rs

Kristine Petterson, Yoga @ Kula: Yoga and Tea
www.facebook.com/kulayogaandtea

Jessica Drago, Drago Yoga @ Kula: Yoga and Tea, Alignment Specialist
(208) 596.7040
kulayogaandtea@gmail.com
www.kulayogaandtea.com/jessica-drago.html

Kristine Petterson Sleep Specialist:
Kristine Petterson, child sleep development
www.kpettersonsleep.com
www.facebook.com/slumber.specialist/

Strolling Like a Mother- SLAM:
Cat Harner
An hour long stroller workout including core work, cardio, and resistance training. Classes take place out in the community ending at parks for kids to play.
www.palousefit.com
https://www.facebook.com/StrollingLikeAMother